What's the best way to treat an achilles injury

Discussion in 'Soccer Boots' started by Werdguy, Aug 23, 2002.

  1. Werdguy

    Werdguy New Member

    Jul 15, 2002
    New York
    I've been having trouble extending my foot because of a sore achilles i got when i slipped on my field, and its been bothering me for the past week now... does anyone know the best way to treat a sore achilles? i have been icing every day, but it doesn't seem to get any better
  2. toot86

    toot86 New Member

    Apr 29, 2001
    Long John Silver's

    Get one of those rubber elastic excersie bands and put it on your foot and rotate it clock wise streching and also stregthing this will help you not to get it and make it go away in 3 days .. faster if you do it every day dont do calf raises because its a different muscle or just rotate your foot in a figure 8...

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