what to do

Discussion in 'Health & Fitness' started by Mightyaz, May 24, 2015.

  1. Mightyaz

    Mightyaz New Member

    Feb 1, 2015
    Adelaide, SA
    Arsenal FC
    Nat'l Team:
    I need some help. Im 6’3 and 105kgs. I want to get down to about 90 kgs. I’ve never played soccer before. I managed about 5 training sessions before I got really bad shin splints. Still hurts to run. I need a good workout program so I’m fit and healthy for next year so I can try again. Any help would be greatly appreciated
  2. bigshooter5

    bigshooter5 New Member

    May 23, 2014
    Chelsea FC
    I have got in shape using kettlebells and following the exercises in the Ultimate Kettlebell Workbook. Spent years doing crunches, cycling for an hour every evening and other fruitless pursuits. The intense, short-burst, interval, cardio that is proscribed in the book have really worked for me.
    you can even make it fun with kettlebell juggling.

    heres a beginners guide to juggling

  3. Reycd

    Reycd Member

    May 6, 2003
    HONK!! HONK!!
    Real Maryland
    Nat'l Team:
    Looks like fun, but all I see is my back straining. Obviously not for the unfit..
  4. Klimpt

    Klimpt New Member

    Aug 24, 2015
    CA River Plate
  5. LordBendtner

    LordBendtner New Member

    Apr 18, 2020
    Need to drink a lot of water and healthy food, of course
  6. Terrier1966

    Terrier1966 Member

    Nov 19, 2016
    Aston Villa FC
    I would encourage you to consider yoga...at home via an app...you will feel awkward at first but stick with it...you go at your own pace, no weights or running and it produces a whole body improvement.

    As mobility, flexibility and strength improve the workouts get tougher and your options to do other things increase as you will have greater confidence in remaining injury free.

    the cost is a mat and a subscription to an app...you can find free workouts online but an app will help with tracking, favorites etc.

    While the instructors look like Gumby, the workouts range from beginner to advanced so you don’t have to start with crazy stuff. Work on balance and flexibility first and you will lose weight, tone the whole body and be able to do more over time.

Share This Page