Stretching/Strenghtening Upper Thigh

Discussion in 'Player' started by PSsoccer123, Jan 5, 2006.

  1. PSsoccer123

    PSsoccer123 New Member

    Jul 22, 2003
    Does anybody know any methodical methods of stetching/strengthening upper thigh. Help appreciated as much as a rainbow.
  2. vanity_soccer13

    Apr 14, 2004
    if you're talking upper thigh into the hip flexor area, then one that I always use is:

    kneel on the problematic leg, and place your opposite leg as that the knee is bent and your foot is flat on the ground. keep your back fairly straight, and lean forward, and you'll feel a stretch. make sure that the knee of the opposite leg does not go further than your foot- if it does, slide your leg further out.
  3. PSsoccer123

    PSsoccer123 New Member

    Jul 22, 2003
    That is the area that I am talking about. I know that way, but thank you anyway for exact form and for your great efforts and fortitude.

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