Somebody told me once that running not a 0% slope (between 5 and 15 %)could be very useful for many kinds of athlets, including soccer players. It improves explosive starts and power. Is anybody familiar with that?
Yes things like power and explosive starts are very important in american football, I think it must work for soccer either.
Pros use those training parachutes now, forgot the exact term, for the same reason. Also better due to less wear-n-tear on the joints. BTW - Payton was a muthaf@#ker in his day. I saw him play in person on more than a few occasions at Soldier Field and he was the defintion of an *elite* athelete long before anyone threw around terms like that.
Yeah man, just try hills, it just feels like it's gotta be good! Sort shuttles so u do both up and down could be useful.
the way walter paton did it, he would tie a tire around his shoulders and run in sand. the farther he went, the heavier it got with sand. You can't tell me that's not helpful- Austen