Overtrainin'?

nvan_football · Nov 15, 2004

I didn't have any rest during the last 11 days. In total I had 1 big game, 3 practices and the rest of the time I spent practicing on my own, so no brakes. Yesterday I wanted to practice some shots but when I put on my boots and tried to run I felt like my legs were 1000 pounds each, plus when I started dribbling all my moves were so awkward that I had no idea what to do Is this an overtraining?

Teso Dos Bichos · Nov 16, 2004

No. Just a bit of fatigue/tightness. You should try to have a few days off per week to recover.

redalert101 · Nov 16, 2004

one day rest is good as long as u dont do conditioning everyday then you might need two days

GreenDay · Nov 17, 2004

nvan_football said:

I didn't have any rest during the last 11 days. In total I had 1 big game, 3 practices and the rest of the time I spent practicing on my own, so no brakes. Yesterday I wanted to practice some shots but when I put on my boots and tried to run I felt like my legs were 1000 pounds each, plus when I started dribbling all my moves were so awkward that I had no idea what to do Is this an overtraining?
Click to expand...

yes.