Discussion in 'Player' started by nvan_football, Nov 15, 2004.

  1. nvan_football

    nvan_football New Member

    Nov 1, 2004
    I didn't have any rest during the last 11 days. In total I had 1 big game, 3 practices and the rest of the time I spent practicing on my own, so no brakes. Yesterday I wanted to practice some shots but when I put on my boots and tried to run I felt like my legs were 1000 pounds each, plus when I started dribbling all my moves were so awkward that I had no idea what to do :confused: Is this an overtraining?
  2. Teso Dos Bichos

    Teso Dos Bichos Red Card

    Sep 2, 2004
    Purged by RvN
    No. Just a bit of fatigue/tightness. You should try to have a few days off per week to recover.
  3. redalert101

    redalert101 New Member

    Jan 14, 2004
    Streets of Florida
    one day rest is good as long as u dont do conditioning everyday then you might need two days
  4. GreenDay

    GreenDay New Member

    Sep 15, 2001

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