hey i'm a right winger and i'm pretty fast i can run a 100m in about 11.00 but while my speed is quite good my acceleration sucks i belive i will the be the fastest person in my league if i can improve my acceleration any tips?
Run hills. That's how I had improved my explosive starts. You can also buy a special parachute, but it costs nearly $150 , so I'd personally suggest hills.
I doubt you could go to the olympics but still that is pretty fast. IN ND our state winner ran a 10.4 100m. And that was also a state record.
Couldn't goto the olympics with that . It's fast yes, but ya gotta be running under or low 10's to be there i'm guessing . Anyways, I agree. Hill sprints work well... or plyo's.