NISOA summer fitness training

Discussion in 'Referee' started by RefIADad, Jun 26, 2020.

  1. RefIADad

    RefIADad Member+

    United States
    Aug 18, 2017
    Des Moines, IA
    Nat'l Team:
    United States
    I haven't seen this in any of the threads I've checked, so figured I would post it so people have easy access. NISOA has put together weekly running programs (3 sessions per week) since the start of June. They've also provided some good warmup exercise programs, which I actually find more valuable than the running exercises since I always struggle with finding the right mix of warmup exercises to do.

    https://nisoa.com/2020/06/01/nisoa-summer-physical-training-initiative/
     
    frankieboylampard repped this.

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