Can anyone explain how to do this constantly. I can catch it 1 out of every 10 throws. But thats with me throwing it. I wanna be able to kick it up and catch it. Anybody have any advice?
When juggling kick the ball straight abou a feet or two above your head. Then place your neck under the ball so that the ball lands in the center and the trick is to move your neck towards the ground as the ball touches it so the ball won't bounce off it. Just like catching the ball on your foot. And also you must raise your arms to the sides in order to create a hole between your head, back, and shoulders.