Help for the hammies????

Discussion in 'Soccer Boots' started by EMarcel, Sep 14, 2003.

  1. EMarcel

    EMarcel Member

    Oct 7, 1999
    I've been away from the game for about 5-6
    years and just started playing again (I'm 34).
    Even though I stretch (obviously not enough)
    my hamstring is killing me for about 1-2 days
    after the match.
    What is the best way to get the hammies ready
    for 90 minutes ( ok, maybe 60)???????
  2. pwhitdog

    pwhitdog New Member

    Aug 7, 2002
    Is it just your hamstrings or the glutes too. If just the hamstrings do some leg curls. I would guess the all around back of the legs kill. Throw in some lunges and squats too. I would recomend 3 sets of 20 reps, but that's just my opinion.
  3. vakeeper22

    vakeeper22 New Member

    Oct 16, 2002
    Do a partner stretch.

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