Ok I have some pains in my heel and arch area of my foot, when I make a move no my right foot with the toes/balls of foot, my arch hurts and both my heels a have pain too!! anyone know how to recover from this or work it out?
What is the pain like? This could easily be a problem with the shoes. You might need to get special inserts if you have unusually shaped feet.
Try "stepping" on a tennis ball each morning when you wake up, or just roll your arch around it for a few minutes. Just read that in Maxim.
It seems like I get sharp arch pain, as if something is stretching on the bottom of my foot when I run, whenever I break in a new boot... Anyone else experience this? Should I try getting inserts? I'm not sure if my boot has much of any support or if it's just my foot.
could be plantar fasciitis, look it up. If so: rest ice anti-inflammatories shoe inserts to cushion the heal and support the arch stretching regimine for calf and achilles
The pain only appears while i'm wearing the shoe, once I take the shoe off and walk around for a bit, the pean disappears. I think i'm going to buy inserts, though.
well the pain that I have is only when I do like light work out, thats when I feel it the most during a game I dont feel it, but only when I stop and walk or jog... dunno, maybe its from work too.... I am always on my feet alot and my shoes s***... dunno... ill try the tennise ball thing....