This year my team is going on a traveling tourney early on in our season. We will be playing Five games in three days. One friday night, two saturday, and two sunday and im looking for any tips on a quick recovery or a way to get energy back quickly. I am also worried that some of the other players on the team will think this away tournament will be a chance to party, and will be drinking vast amounts of alchohol. would that be dangerous with that strong of a schedule?