Balance and Core Workouts

Discussion in 'Player' started by Enxienty, May 24, 2013.

  1. Enxienty

    Enxienty Member

    Jul 29, 2008
    Hey everyone, I was wondering if anyone know of any Balance and Core workouts besides planks? I figured it would not hurt at all working on these as these 2 would most likely make me a better athlete and play a huge part in injury prevention. Thanks and I appreciate every answer!
     
  2. CoachingNoob

    CoachingNoob Member

    Apr 4, 2013
    It starts at 7m40s.
     

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