I know that there are many different variations to do with a wall, but i don't know which of all the variations i should do. Like receiving in different ways, how far away you should be from the wall (should i begin with passing the ball very closely against the wall and increase the length/power in the same session? Or should i increase both after several weeks, 1 meter per session etc? Maybe im just thinking too much..
Your thinking to much... You usually should try to replicate match situations. but start where your comfortable and try to get out of that comfort zone. For example start at your preferred length and work your way up in power. Then change length and do the same with power. Once your comfortable at a certain length and power do less of what you find easy and more of what you find hard.
Your thinking to much... You usually should try to replicate match situations. but start where your comfortable and try to get out of that comfort zone. For example start at your preferred length and work your way up in power. Then change length and do the same with power. Once your comfortable at a certain length and power do less of what you find easy and more of what you find hard.
I usually work on match-like situations like Chicharito said. However, I usually work on my ability to handle a ball in the air. Can I volley/pass a ball in the air with one touch to a specified location on the wall? With both feet? Of course, I practice driving the ball full power and receiving the ball, deadening it. That takes some work.
Wall training is great, I can do it for an hour or so doing differnet techniques such as volleys and controlling with various parts
I've got a problem.. There's no wall around that i can legally shoot on, i mean literally no wall at all. My apartment is extremely tiny so i cant use my walls here either. I do have a friend that i can play with, but only very rarely. Anyone got a brilliant idea on how to solve this?
I also have this problem. I remedied it through the following: 1. Curbs on sidewalks. Because balls rebound into the air when they hit an object at that angle, they allow you to work on not only keeping your passes LOW, but also receiving a quick ball coming at you. 2. Use the side of your apartment. The size will force you to be more accurate.
Use the wall as a team mate, pass at an angle and move, receive it and touch it back. Play it as if your in tight situations and you have to play the ball first back to your teammate(the wall) to get out of a tight space. You can put objects around and move in and out of them while passing the ball back to the wall, these objects can clog space and act as opponents. Of course, practice without objects first.