Chs, I think you know the answer to your question already. "Nobody" has given a great response, and so have the rest of the guys on this post....
Hi Norman, Hope you are doing great. Probbaly the best way to increase your vertical leap, is plyometric training. I talk a lot about it at...
Definately trimming down and utilising plyometrics is important for generating explosiveness. I've written alot about it on my site. Great...
This is some fantastic information here guys! Squats are the mother of all compound movements. The benefit of squatting is that you are working...
Re: whos trying to make it in europe? It really seems to me that you all have tried to crack it in the big leagues to a certain extent. That is...
What you are talking about is developing a periodised plan. There are many different ways to do this. If you want an overview, I've written a post...
Very good advice. It has happened to me on occasion. Especially after kicking drills which I may have not done for a long while. The muscles in...
Hey saint you will probably find a whole host of information at big soccer. I also provide advice through my site, which is updated daily....
Hey Red & Wite! I know I'll prbably get flamed, but check my site out. Just click on my name and follow the link. Although I target goalkeeper...
Hey Evo, Actually nerves are a completely natural feeling. It is a good sign that you are ready for the trials to come. It is something called...
Overall, there are many, many different ways to condition yourself. Goalkeepers are different I believe overall. The main thing is putting...
Bruce Stadium Sydney, Sydney united Vs. ACT Academy 1995, in front of 6,000 or so first Canberra Cosmos game in the old NSL. Biggest was against...
Definately check out Benji's for the technical aspects of goalkeeping. Every goalkeeper will be significantly different, it depends on how much...
Hey midnight! Power is derived from neuromuscular adaptations. Plyometrics are a perfect way of increasing power. Here is a sample of different...