Wind Sprints are setting up two cones (or what ever you have to mark a distance) at a distant, then running as fast as you can to that cone, then...
Sorry don't know how to quote more then one post. Believe it or not, doing windsprints helps a great deal with distance running as well....
Hehe just noticed it. Woops. Was trying to post this asap, so didn't look a second time. Need to start training. O well Lil' Beckham is porbly...
I was wondering if anyone out there could help me with some advice on how to run 2 miles in under 12mins. I am currently 14 years of age, but...