Because no one else answered: "we could secure ourselves" is perfectly good grammatical English. Also, I haven't bothered with a VPN, so I can't wait to emerge from behind The Great Firewall and once again have access to YouTube and Ylvis's latest creation.
a) "Minimum" would be a medical type of stuff - heart beat/stress/endurance test with the EKG and so forth. b) what are your 30m/40m times? c) My own claim to fame was that I did 12 reps - albeit on a machine - with 100 kg in my early 40's ... and that was about a decade ago. Of course, I am much heavier than you but I was reading an article about Igor Belanov who claimed to be able to bench-press 135 kg. And here's an excerpt from it (in Russian). http://www.rusteam.permian.ru/players/belanov.html - Знаете, после того, как я ушел из киевского "Динамо", мне хронически стало не хватать полноценных физических нагрузок, - признается Беланов. - А потому, сейчас я частенько пропадаю в тренажерном зале, где работаю с "железом". Конечно же, я не собираюсь обзаводиться мускулатурой Арнольда Шварценеггера. Упражнения, которые я проделываю на тренировках, направлены исключительно на выносливость и поддержание мышечной активности. Кроме того, работая с отягощениями, особенно при выполнении такого замечательного упражнения, как гиперэкстензия (подъемы туловища из положения лежа ничком - прим. авт.), я добился того, что победил хронические боли в области позвоночника. А вообще, мне хочется быть всегда подтянутым и чувствовать себя здоровым, тем более, что я должен быть примером для своего маленького сына. Кстати говоря, показатель Игоря Беланова в жиме штанги от груди лежа заслуживает уважения даже у пауэрлифтеров - 135 кг.
Mix... I just want to say Columbus still wants you and loves you. Any time I bring up the USMNT here in columbus with someone, more likely then not they say their favorite player is Mix. I don't know why that is, maybe the assist vs Mexico but at any rate it would be a perfect fit. I know it fell through earlier this year but that doesn't mean we can't try again next year . Come to Columbus!!!! btw while we're bragging, my best bench this year is 131kg. Albeit only one rep lol
Is starting today against Sandnes Ulf. He assisted on the 2nd goal and fancied himself a striker with a couple of nose-to-nose opportunities on the GK who kept the ball out.
How should I help or coach the absolute least promising golfers at Rosenborg? Can you offer me some valuable instructions for them + also some comments that will fly faster at Lerkendal than the balls these guys are launching? http://www.rbk.no/news/article/p7wjzubecznx1ub8ci2orars4/title/vennskapelig-golfkrig By the way - I scored the first goal on Sunday - but no one saw it. Am I really that fast? I never believed in the Lex Luthor thing - but if I now do, who might I become?
Can someone explain why this Thread has 6,200 posts and hasn't been closed? Its impossible to follow anything in there
Yes. I think I can. I think it is because some people in here support the USMNT and me, and the fact that I have said that I will continue to post every once in a while as long as they keep it open
Mix, if and when you change clubs, I request that the official announcement be you changing your "Club:" (below your name and "Joined:") to whatever your new team is.
Have them read this: http://thesandtrap.com/b/playing_tips/ball_flight_laws That website also has a place where they can post a video of their swing and get advice from golf pros (and message board nutters too ).
Since we're doing this...DC United has an effective but aging #8, and we will have a fair amount of allocation money next year due to qualifying for the next edition of the CONCACAF Champions League, as well as advancing to the knockout rounds of this one. --------------Espindola (Johnson)--------- ----------------------Silva-------------------- Pontius------------MIX----------Deleon ---------------------Kitchen----------------- Random--Random---Random---Random Bill Mother********in' Hamid
Meanwhile, thinking about the 1970 team can I just say that I would kill for Rivellino's 'stache and Jairzinho's 'fro? Not sure if I would want them together.
I have been told to test or push my comfort zone for a year or two. Qatar, UAE, Russia or Greece? If you have foreign/different on one axis, and excitement on the other - in a diagram - what destination (not from just a footballers perspective) covers the largest area?
Vacation - Greece sounds great, but I'd love to visit St. Petersburg. Playing - skip all 4. Head to Belgium or Netherlands. Make it happen.