I've transitioned my running to the more minimalist style and now I find all of my soccer shoes restrictive. The seem very stiff through out the...
I had a five hour meeting in the middle of the game. I asked my boss to move it and he said "why would i do that". He tried to show me the score...
Here's a stretch that works well, but is hard to describe. Kneel on the ground on your right knee with your left foot on the ground. Place your...
Try using a foam roller. This is a myfacial release technique (although I probably spelled it wrong). I spent $20 on mine & worth every penny....
Here's the best advise I've ever gotten: 1. Watch the hips with a slight eye to the ball. Nobody goes anywhere without their hips. If you...
I've had them on and off for years. There is a number of possible causes. I found that stretching the calves and feet made a big difference. I...
it tastes like chicken. Foam roller is a 6" diameter tube of foam. It's used to get the kinks out of your muscles. You put it on the ground...
Yeah, the foam roller is the way to go. I wish I had found it earlier. I also warm up differently. I do more functional movement type stuff to...
Personally, I hate running. I find that intervals are a much better training for soccer than distance running. I can get a better workout in a...
I have several comments. I've found that static stretching before playing rally doesn't help me. Someone else might have a different experience,...
If you have a foam roller, that's the best way to loosen up in a hurry. It hurts like heck the first time you use it but gets better. A...
I think energy drinks are fine after a game or a workout as a replenishing agent, but I wouldn't advise using them beforehand. They tend to have...
I've been reading over the posts since Monday's episode and I have a few observations. I thought that there was some sort of "connection"...
I second that. I think constructive criticism is ok, but your really ruining the thread.
