what to do

Discussion in 'Health & Fitness' started by Mightyaz, May 24, 2015.

  1. Mightyaz

    Mightyaz New Member

    Feb 1, 2015
    Adelaide, SA
    Arsenal FC
    Nat'l Team:
    I need some help. Im 6’3 and 105kgs. I want to get down to about 90 kgs. I’ve never played soccer before. I managed about 5 training sessions before I got really bad shin splints. Still hurts to run. I need a good workout program so I’m fit and healthy for next year so I can try again. Any help would be greatly appreciated
  2. bigshooter5

    bigshooter5 New Member

    May 23, 2014
    Chelsea FC
    I have got in shape using kettlebells and following the exercises in the Ultimate Kettlebell Workbook. Spent years doing crunches, cycling for an hour every evening and other fruitless pursuits. The intense, short-burst, interval, cardio that is proscribed in the book have really worked for me.
    you can even make it fun with kettlebell juggling.

    heres a beginners guide to juggling

  3. Reycd

    Reycd Member

    May 6, 2003
    HONK!! HONK!!
    Real Maryland
    Nat'l Team:
    Looks like fun, but all I see is my back straining. Obviously not for the unfit..
  4. Klimpt

    Klimpt New Member

    Aug 24, 2015
    CA River Plate

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