[soccer711k]

What are some exercises to build leg muslcles, arm strength, and your abs. I dont have access to a weight machine.

[gerr18]

Legs: plyometrics...squat jumps, body weight squatting, ball hops, cone hops, bounding over distance, hill running. Just look up plyometrics on the internet and you'll get tons of info.

arms: pushups, pullups, explosion pushups(when you come up you explode your hands off the ground and clap your hands then land back on your hands)

abs: leg raises, crunches, lay down flat on your back...raise your legs about 6 in. off the ground and hold them there for 1 minute, rest and repeat 5 times.

[collison]

i would also have to say dips for arms, cuz im doing what u said cept pullups 2 days a week for arms and do some abs stuff. basically bodyweight stuff. u got all the stuff for legs there are hundreds of things u can do for legs just have to look it up.