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13 Feb 2006, 09:14 PM
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#1
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BigSoccer Member+
Join Date: May 2005
Supporter: Manchester United FC
Foe: Liverpool FC, Manchester City FC
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My Sleeping Patterns are all screwed up ...
last night i only got 2 hours of sleep, how do i fix it .....its starting to piss me off 
Last edited by Numquam Moribimur; 13 Feb 2006 at 09:35 PM.
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13 Feb 2006, 09:34 PM
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#2
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4:44
Join Date: Sep 2004
Location: Scotland
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Re: My Sleeping Patterns are all screwed up ...
I won't be much help, as that was more than I got.
Welcome to the club. 
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13 Feb 2006, 09:39 PM
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#3
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BigSoccer Member+
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Re: My Sleeping Patterns are all screwed up ...
Do you workout or get any exercise? I've always read that exercising regularly helps you get to sleep at night.
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13 Feb 2006, 09:42 PM
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#4
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BigSoccer Member+
Join Date: May 2005
Supporter: Manchester United FC
Foe: Liverpool FC, Manchester City FC
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Re: My Sleeping Patterns are all screwed up ...
when i used to play american football i was lifting/working out 5-6 days a week 
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13 Feb 2006, 09:48 PM
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#5
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BigSoccer Member+
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Re: My Sleeping Patterns are all screwed up ...
But what about now? Also, how many soft drinks do you have per day? Too much caffeine can f you up.
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13 Feb 2006, 09:50 PM
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#6
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BigSoccer Member+
Join Date: May 2005
Supporter: Manchester United FC
Foe: Liverpool FC, Manchester City FC
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Re: My Sleeping Patterns are all screwed up ...
i dont work out that much now ...i think my biggest problem is that i take alot of naps
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13 Feb 2006, 09:53 PM
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#7
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4:44
Join Date: Sep 2004
Location: Scotland
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Re: My Sleeping Patterns are all screwed up ...
Why do you do that?
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13 Feb 2006, 09:54 PM
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#8
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BigSoccer Member+
Join Date: May 2005
Supporter: Manchester United FC
Foe: Liverpool FC, Manchester City FC
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Re: My Sleeping Patterns are all screwed up ...
Bc i am not sleeping at all during the night and when i come home from class .....i take a nap
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13 Feb 2006, 09:58 PM
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#9
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BigSoccer Member+
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Re: My Sleeping Patterns are all screwed up ...
Quote:
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Originally Posted by Numquam Moribimur
i take alot of naps
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Bingo. There's your problem.
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13 Feb 2006, 10:01 PM
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#10
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BigSoccer Member+
Join Date: May 2005
Supporter: Manchester United FC
Foe: Liverpool FC, Manchester City FC
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Re: My Sleeping Patterns are all screwed up ...
right ill try and not take one tomorrow see what happens
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