[tysagk17]

I keep hearing about plyometrics but I have no idea what they are could someone tell me what they are and some of the excercises.


thanx for the help

[C. Ronaldo7]

type it in on google

[sunburnt]

lol thats what i did when i saw the thread but i was too lazy to post what i found.

[CC05]

http://www.weightsnet.com/Docs/plyometrics.html

http://www.brianmac.demon.co.uk/plymo.htm

[Ben16]

Thanks for the help.


I got bored of waiting for good posts so i just went out and bout jumping into plyometrics.

[smith07]

unless you are already in really good shape, plyo can cause injury

[Stogey23]

Originally Posted by Ben16

Thanks for the help.


I got bored of waiting for good posts so i just went out and bout jumping into plyometrics.

How's that book?

[tysagk17]

ITs good. i like it. damn this stuff makes me crazy tired and they are a huge help i now have a 35 inch vertical jump and can win any header

[MarioKempes]

I can jump 9 feet high on one leg.

[tysagk17]

ummm does that iclude your height already? because you shuld be in the nba if not