[dasoccerplayafosho]

A little more than a year ago I had Plantaar fasciitis. I know none of you are doctors, but I need advice on something.

When I had it, I changed my running form to stop the pain. Now my running form is all messed up, and it destroys how fast I run. I can still get around really fast, but my speed has gotten slower, I ran faster in 5th grade than I did in 8th. Should I do the frappier plan (www.frappieracceleration.com) talk to a doctor, a physical therapist, both, one after the other, tough it out, train myself, or what?
Thanks for any help
Austen

[billf]

Seeing an orthopedist wouldn't hurt. Explain the problem and have him or her check you out to see if there are any injury still there. After that, the doc can probably help you plan out some recovery and therapy.

[smith07]

watch the movie the in-laws and follow all the advice he gives to the french arms dealer

[l<i×6]

u should go see a PT most def. they can tell u if it's severe enough to go and see a doc and give u exercises to help the problem.

[stickguy13]

Physical therapist- i had a muscular problem in my back following a slipped disc. When i went to the Pt they just made my back worse. it got tighter and i had to go to the ER cause i couldnt move. THEY SUCK . a sad sad time.

[dasoccerplayafosho]

Originally Posted by l<i×6

u should go see a PT most def. they can tell u if it's severe enough to go and see a doc and give u exercises to help the problem.

It's not the plantaar fasciitis that I'm worried about as mucn - it's more changing my running form, but I dont want it to come back either.

[dasoccerplayafosho]

well after all that, I'm going to end up doing frappier accelleration, thats what the doctors and physical therapists reccomended anyways, to see more go to www.frappieraccelleration.com.
Austen