Help for the hammies????

[EMarcel]

I've been away from the game for about 5-6
years and just started playing again (I'm 34).
Even though I stretch (obviously not enough)
my hamstring is killing me for about 1-2 days
after the match.
What is the best way to get the hammies ready
for 90 minutes ( ok, maybe 60)???????

[pwhitdog]

Is it just your hamstrings or the glutes too. If just the hamstrings do some leg curls. I would guess the all around back of the legs kill. Throw in some lunges and squats too. I would recomend 3 sets of 20 reps, but that's just my opinion.

[vakeeper22]

Do a partner stretch.