View Full Version : help :(
acmilan44
21 Mar 2007, 04:06 PM
i did a really intense leg workout last night and my legs are completley dead.....i just found out today i have a game a little bit later tonight....any tips on how to loosen up or something haha i don't know what to do i can barely walk up stairs
2ManyHeaders
23 Mar 2007, 04:46 PM
If you have a foam roller, that's the best way to loosen up in a hurry. It hurts like heck the first time you use it but gets better.
A good, active warm up is probably your next best bet.
Battlecruiser
23 Mar 2007, 06:17 PM
So, how did it go?
Dr.Phil
25 Mar 2007, 07:21 PM
That situation calls for
http://i2.ebayimg.com/01/i/05/04/d0/cc_1_b.JPG