Workout Tips: Cholo Style

[KesOne]

I would say the area around your ribs. Yes, including chest, underarm area, and back. No I aint trying to be a schwarzenegro :D

[FARFAN 17]

I used to work out a little. I always was well fit and I even had some good "cuts". But then I found my new best friend, Beer :cool:

[KesOne]

I used to work out a little. I always was well fit and I even had some good "cuts". But then I found my new best friend, Beer :cool:

First tip Cholo style. :rolleyes: Drink beer!

[BorrachoNJ]

it's more fun to work out with friends:
http://www.germanfoods.org/consumer/images/Beer-Couple_000.jpg

but if alone, concentrate hard on your solo session:
http://content.clearchannel.com/Photos/food/drinking_beer_ThomasLohnes.jpg

try extracurricular activities in addition to bodybuilding:
http://psychlops.psy.uconn.edu/Mike/poconos_2004/images/Mike%20drinking%20beer.jpg

look your best and remain positive:
http://geraldlcampbell.typepad.com/photos/homelessness/twomendrinkingbeer.jpg

and get plenty of rest:
http://yapadventures.com/images/passedout.jpg

[KesOne]

Poota cagaron el thread

http://www.vincentvds.net/blog/archives/hotdog.jpg

[BorrachoNJ]

http://www.vincentvds.net/blog/archives/hotdog.jpg


(good point, tio.)

and always eat healthy:D

[jlscrub]

First tip Cholo style. :rolleyes: Drink beer!

A beer is cool...but just one...I mean atleast try...

I like to stick to Jack or Capt. Morgans on ice or with diet coke...No calories there.

[KesOne]

A beer is cool...but just one...I mean atleast try...

I like to stick to Jack or Capt. Morgans on ice or with diet coke...No calories there.

Did you answer my first post to this thread?

[jlscrub]

I would say the area around your ribs. Yes, including chest, underarm area, and back. No I aint trying to be a schwarzenegro :D

sounds like you need to get overall strength first...

number one...cut your calorie intake to 2500-3000 calories a day...Buy edible snaks (low fat cheese, lunch meats) to eat during the day instead of actually going out to eat for lunch.

at night (i prefer at night, but think early morning is actually better) do twenty minutes of cardio...Hit it hard like 85%....If you cant do twenty, do 10min and walk the other 10...you bike ride so this might not be for you..

It sounds like you are having "framing" issues....First thing is to get your stength up... for that you need to do total body workouts aka "core" workouts...

Since the your back is the "platform" the rest of your body hangs off...you should hit that up first...

1. Deadlift with a bar...This the number back strength excercize...
2. cable rows...this will develop your wings/lats
3. military pull ups...upper back

[KesOne]

:rolleyes: Oh Gawd, what did I get myself into.

Ok Mr. Simmons.
How bout working lats with loose weights?
Not all of us are members of a Lucille Roberts :D

[jlscrub]

:rolleyes: Oh Gawd, what did I get myself into.

Ok Mr. Simmons.
How bout working lats with loose weights?
Not all of us are members of a Lucille Roberts :D

do the back excercizes here
http://images.google.com/imgres?imgurl=http://www.bodybuilding.com/fun/2002/pullups.jpg&imgrefurl=http://www.bodybuilding.com/fun/katrina5.htm&h=200&w=119&sz=5&hl=en&start=16&tbnid=iMhEPVy24ZBy0M:&tbnh=104&tbnw=62&prev=/images%3Fq%3Dlats%2Bgym%26svnum%3D10%26hl%3Den%26lr%3Dlang_en%26sa%3DN

the dumbell row is what you are thinking...

but they dont show the deadlift...which is a "core" workout, it does your legs, back and shoulders all at the same time...

http://images.google.com/imgres?imgurl=http://www.protraineronline.com/past/nov15/images/deadlift.jpg&imgrefurl=http://www.protraineronline.com/past/nov15/deadlift.cfm&h=245&w=300&sz=29&hl=en&start=1&tbnid=zLSLh05Gx1TNIM:&tbnh=95&tbnw=116&prev=/images%3Fq%3Ddeadlift%26svnum%3D10%26hl%3Den%26lr%3Dlang_en%26sa%3DX

[KesOne]

I'm a take tips from that Rubia? Probably :D
Damng, now I gotta buy one of those long as barbells.

THanks btw.

[jlscrub]

I'm a take tips from that Rubia? Probably :D
Damng, now I gotta buy one of those long as barbells.

THanks btw.

how about just a gym membership

[KesOne]

how about just a gym membership

In time my cholo friend. In time. Really, I would one of those 24hr jammies, but gots no time. Need all the beauty sleep I can get, but yeah in the near futuro i might. I'm a just try this out first.

[Dominican Lou]

I would say the area around your ribs. Yes, including chest, underarm area, and back. No I aint trying to be a schwarzenegro :D
Bench press, dumbell bench press and incline dumbell bench press.

[KesOne]

Bench press, dumbell bench press and incline dumbell bench press.

Dude, you gotta come at me with pictures. I dont know your body building language :)

[jlscrub]

I'm a take tips from that Rubia? Probably :D
Damng, now I gotta buy one of those long as barbells.

THanks btw.

remeber the holy trinity...
dead lift
bench press
squats

you could do those back excercizes and a set of bench press and a set of squats all in one hour only two times a week...

In a month, you see damatic improvement in your strength and looks. Remember, its not about beach muscle at this stage its about getting your strength up so you can then do more isolation muscle excercizes.

[KesOne]

remeber the holy trinity...
dead lift
bench press
squats

you could do those back excercizes and a set of bench press and a set of squats all in one hour only two times a week...

In a month, you see damatic improvement in your strength and looks. Remember, its not about beach muscle at this stage its about getting your strength up so you can then do more isolation muscle excercizes.

Damng, you know alot about this shit. Your making me wanna go out and purchase one of these already....

http://images.glow.com/catalog/500064/300x300/5182.jpg

and then to whats it called....Santa Monica Beach?

[jlscrub]

In time my cholo friend. In time. Really, I would one of those 24hr jammies, but gots no time. Need all the beauty sleep I can get, but yeah in the near futuro i might. I'm a just try this out first.

in that case by some heavy dumbells and do the dead lifts with that in the garage or something...

if no gym... the holy trinity changes...

push ups
sit ups
pull ups

I reccomend when onyour bike ride... half way through it... stop at a park that has those pull up bars...

three sets..

30 push ups

fifty of these
http://www.gesundheitpro.de/media/F050805ANOND017511/F050805ANOND017669/67186situps_i4.jpg

if you can hit at least 8 pull ups on one try then try to reach a total of 30, doesnt matter if it takes you 5 minutes from pullup 29 to 30...

[jlscrub]

Damng, you know alot about this shit. Your making me wanna go out and purchase one of these already....

http://images.glow.com/catalog/500064/300x300/5182.jpg

and then to whats it called....Santa Monica Beach?

I got super dark after that fishing trip...went to the beach that wknd...

I am going to a concert at the Coliseum this saturday which starts a t 1pm... talk about bake.