Hurting/acheing ankles :(

[safc1990]

started playing football again and when i play my ankles start hurting like straight away... also when i run i feel kinda heavy footed and cant run properly. could this be because of my boots? they are F50+ and there size 10, good fit apart from there a bit big length wise.

[african lion]

if you just started playing again from a long duration i say go run with runing shoes for a couple of weaks to strenghten your foot because after i stoped playing because of an injury for a couple of months both feet seemed weak to dirrection movements and they seem to ache and felt stiff. You can also drink gatorade(it works ,really) I used to think it was for suckers but it stoped my aches and stiffs like magic( i thought it would be impossible). considere stretching more, massaging the area, and maybe seeing sports doctor. Lastty you should borrow someone elses boots and try that. hopefully this would do the trick.:D