Upper90
03 Apr 2006, 10:16 PM
I've just recently started back playing again competitevly (and it feels great!).
After playing however, the front of my hip is extremely sore. It remains like this for 1 day (walking is painful) and the next day I am pain free.
Does anyone recommend any stretches to do before playing that can help eleviate the pain?
After playing however, the front of my hip is extremely sore. It remains like this for 1 day (walking is painful) and the next day I am pain free.
Does anyone recommend any stretches to do before playing that can help eleviate the pain?