New Years Beave - Auld Lang Nude

[HighburyGoon]

However, the hard and fast rule is no eating after 9 pm at all.

I have no trouble following that Sunday-Thursday. However, Fridays & Saturdays, often times, I'm out with friends somwhere that we don't even get around to eating until after 9.

[surfcam]

I've been working on that as well. I've dropped 40 lbs since college, and I'm clocking in around 175-180 now. I also work out a few times a week (although that's reduced since the hotel gym blows) and quit snacking. I try to eat better, but still fall into bad habits sometimes. However, the hard and fast rule is no eating after 9 pm at all.

Eating is not so much the problem. If I quit drinking, I would be in great shape.

[Gunner Phan]

Lucky bastard.
I went from 195 to 165 in like 10 weeks by:

running 30 min a day 5 days a week
locking in my calorie total to just 1600/no more than 1700 calories a day

to do this I:

ate a nutragrain bar and a banana for breakfast
a 'healthy choice meal' for lunch
fruit snack in afternoon
and at that point you can eat just about anything you want for dinner.

that's what did it for me.

[HighburyGoon]

I went from 195 to 165 in like 10 weeks by:

running 30 min a day 5 days a week
locking in my calorie total to just 1600/no more than 1700 calories a day

to do this I:

ate a nutragrain bar and a banana for breakfast
a 'healthy choice meal' for lunch
fruit snack in afternoon
and at that point you can eat just about anything you want for dinner.

that's what did it for me.

Well, sh!t, I'm going on the Bready diet!

[surfcam]

I went from 195 to 165 in like 10 weeks by:

running 30 min a day 5 days a week
locking in my calorie total to just 1600/no more than 1700 calories a day

to do this I:

ate a nutragrain bar and a banana for breakfast
a 'healthy choice meal' for lunch
fruit snack in afternoon
and at that point you can eat just about anything you want for dinner.

that's what did it for me.

Yeah, but you are a squirelly little bastard to start off with! :D

[Gunner Phan]

However, I intend to get a little toasty up at Bready's on Sunday. :D
just no throwing up on my shoes, man.

[Bluto11]

I've been working on that as well. I've dropped 40 lbs since college, and I'm clocking in around 175-180 now. I also work out a few times a week (although that's reduced since the hotel gym blows) and quit snacking. I try to eat better, but still fall into bad habits sometimes. However, the hard and fast rule is no eating after 9 pm at all.
yeah, i only eat late if traffic sucks and I don't get home from work until 8ish.

I've started cutting back on how much I eat. I'll still eat crappy stuff, but I won't eat like a whole bag of cookies.

http://upload.wikimedia.org/wikipedia/en/6/6c/Marjorie_Daws1_copy.jpg

just eat half of everything you love. You get half the calories, and you can eat twice as much.

[surfcam]

yeah, i only eat late if traffic sucks and I don't get home from work until 8ish.

I've started cutting back on how much I eat. I'll still eat crappy stuff, but I won't eat like a whole bag of cookies.

http://upload.wikimedia.org/wikipedia/en/6/6c/Marjorie_Daws1_copy.jpg

just eat half of everything you love. You get half the calories, and you can eat twice as much.

I am out of rep dammit!!!!

[Gunner Phan]

Yeah, but you are a squirelly little bastard to start off with! :D
cheeky!

seriously that plan works.....you've just got to stick to it. It also helped that at the time I had the motivation of wanting to get back at a GF that had broken up w/ me...she came back :cool: then I left her for NY :o

[HighburyGoon]

just no throwing up on my shoes, man.

Of course not. Whatever we do, we must take care of our shoes. :)

Speaking of shoes, do you know if your brother got a hold of the Stand Up, Speak Up Nikes, and if so, what I owe him/you?

[Bluto11]

I went from 195 to 165 in like 10 weeks by:

running 30 min a day 5 days a week
locking in my calorie total to just 1600/no more than 1700 calories a day

to do this I:

ate a nutragrain bar and a banana for breakfast
a 'healthy choice meal' for lunch
fruit snack in afternoon
and at that point you can eat just about anything you want for dinner.

that's what did it for me.
i'm just looking to get to like 175-180.


my usual meals:

breakfast: bowl of cereal
lunch: sammich on whole wheat bread, chips or pretzels (small individual pack), carrots or other veggies, fruit of some sort, two cookies
dinner: something grilled on the forman, salad or other veggies.

[Bluto11]

I am out of rep dammit!!!!
no prob.

Little Britain is freaking hysterical.

well no, but yeah, but no, but yeah, but no

[HighburyGoon]

i'm just looking to get to like 175-180.


my usual meals:

breakfast: bowl of cereal
lunch: sammich on whole wheat bread, chips or pretzels (small individual pack), carrots or other veggies, fruit of some sort, two cookies
dinner: something grilled on the forman, salad or other veggies.

It's really weird. Back when I was with my ex, I used to let her pick the meals, so I never gave it much thought. However, she didn't have a weight issue, so she didn't really plan accordingly unless I said something. After we broke up, I figured it would be an opportunity to plan my meals etc. Instead, I found myself ordering out more than I ever had in the past. It was just too much effort to cook for one.

EDIT: Now that I've moved into a house with a pretty big kitchen, with tons of counter space, I think I'll be more inclined to try new recipies, etc.

[jwaldman11]

i'm just looking to get to like 175-180.


my usual meals:

breakfast: bowl of cereal
lunch: sammich on whole wheat bread, chips or pretzels (small individual pack), carrots or other veggies, fruit of some sort, two cookies
dinner: something grilled on the forman, salad or other veggies.
I'm usually a granola bar in the morning, then a single item for lunch (in other words, I can get a burger, but no fries, since that's what kills you), then usually a good size dinner. I try to skip dessert, but I have a ton of candy here now, so I've been cheating a little. ;)

[Gunner Phan]

Speaking of shoes, do you know if your brother got a hold of the Stand Up, Speak Up Nikes, and if so, what I owe him/you?
not yet but I told him you wanted a pair...it's probably going to be this spring. I'll let you know though. what size again?

[Bluto11]

I'm usually a granola bar in the morning, then a single item for lunch (in other words, I can get a burger, but no fries, since that's what kills you), then usually a good size dinner. I try to skip dessert, but I have a ton of candy here now, so I've been cheating a little. ;)
it's freaking tough around the holidays. so much crap food is at the office.

[HighburyGoon]

not yet but I told him you wanted a pair...it's probably going to be this spring. I'll let you know though. what size again?

Thanks for remembering. 11 - 11.5 US should do the trick.

[jwaldman11]

it's freaking tough around the holidays. so much crap food is at the office.
I know. When I worked at the steel company near Pittsburgh, we got trays of meat and cheese. The scent alone drove me nuts.

[Gunner Phan]

wow reggie bush.

what a td run. how can you deny the 619? :D

[Bluto11]

I know. When I worked at the steel company near Pittsburgh, we got trays of meat and cheese. The scent alone drove me nuts.
candy galore at my office. I've been good this holiday season. my goal this year is to weigh 175 by the end of the year.


it can be done