View Full Version : acceleration??
Brejrin
04 Dec 2004, 02:09 PM
hey i'm a right winger and i'm pretty fast
i can run a 100m in about 11.00 but while my speed is quite good my acceleration sucks i belive i will the be the fastest person in my league if i can improve my acceleration
any tips?
nvan_football
04 Dec 2004, 09:03 PM
Run hills. That's how I had improved my explosive starts. You can also buy a special parachute, but it costs nearly $150 :rolleyes: , so I'd personally suggest hills.
PSsoccer123
04 Dec 2004, 10:08 PM
Are you sure you can run 100m in 11 seconds? You could probably go to the Olympics with that.
lillefty7
04 Dec 2004, 10:50 PM
Are you sure you can run 100m in 11 seconds? You could probably go to the Olympics with that.
I doubt you could go to the olympics but still that is pretty fast. IN ND our state winner ran a 10.4 100m. And that was also a state record.
CC05
05 Dec 2004, 02:20 AM
Are you sure you can run 100m in 11 seconds? You could probably go to the Olympics with that.
Couldn't goto the olympics with that :p. It's fast yes, but ya gotta be running under or low 10's to be there i'm guessing ;).
Anyways, I agree. Hill sprints work well... or plyo's.