View Full Version : Overtrainin'?
nvan_football
15 Nov 2004, 11:49 PM
I didn't have any rest during the last 11 days. In total I had 1 big game, 3 practices and the rest of the time I spent practicing on my own, so no brakes. Yesterday I wanted to practice some shots but when I put on my boots and tried to run I felt like my legs were 1000 pounds each, plus when I started dribbling all my moves were so awkward that I had no idea what to do :confused: Is this an overtraining?
Teso Dos Bichos
16 Nov 2004, 06:46 AM
No. Just a bit of fatigue/tightness. You should try to have a few days off per week to recover.
redalert101
16 Nov 2004, 10:37 PM
one day rest is good as long as u dont do conditioning everyday then you might need two days
GreenDay
17 Nov 2004, 05:26 PM
I didn't have any rest during the last 11 days. In total I had 1 big game, 3 practices and the rest of the time I spent practicing on my own, so no brakes. Yesterday I wanted to practice some shots but when I put on my boots and tried to run I felt like my legs were 1000 pounds each, plus when I started dribbling all my moves were so awkward that I had no idea what to do :confused: Is this an overtraining?yes.