View Full Version : Injury Recovery Time
Roite
12 Jun 2004, 05:11 PM
Does anyone know any treatments or methods that could be used to help injury recovery time.
C. Ronaldo7
12 Jun 2004, 05:41 PM
ice, heat, ice, heat. always end with ice so the veins tighten up and don't let more blood in so the swelling will go down.
Tony Dellbird
12 Jun 2004, 05:47 PM
Rest Ice Compression Elevation (Gcse Pe) lol
Sky_
13 Jun 2004, 03:16 AM
Any one know tips for speeding bone healing, like a navicular fracture :( got injured late March and doc says 3 months low activity and gave me a walking shoe. Pain stopped in 1 month but can't wear any shoe other than a flat soled (still is). Think I may need to SLOWLY rehabilitate after 3 months for at least two weeks to one more month.
Roite
14 Jun 2004, 01:10 PM
Rest Ice Compression Elevation (Gcse Pe) lol
What if it is an ankle injury?
schumifan89
16 Jun 2004, 08:01 AM
iev got a broken ankle :( happened playing footie training the other day, got studded in the inside of the right leg, and my azt 90 2 firm ground studs got caught into the ground. went over in agony.
went to hospital the NEXt day (thought the swelling would go down after time) and they said i had broken it. in a pot for 3 weeks 4 days.
2 weeks today my pot comes off :)