Off season training

[hambone]

My aims in terms of soccer skills for the next summer are as follows:
1. work on heading ability
2. work on instep kicks with both feet mostly one timers
3. improve control on long kicks

In terms of conditioning:
1. Do 10 150 yard shuttle runs consecutively (with 30 second rest) in under 30 seconds. (currently i can do 7)
2. Improve upper body strength
3. Increase verticle jump

Anyone have drills, tips, plans, advice or websites I can look at to help me out with planning my summer training?

[da_man]

looks all planed out to me :)

[scsurge22]

Im using this website for my conditioning/speed training http://www.bodybuilding.com/fun/ss1.htm
hope that helps.

[da_man]

i might try that aswell thanks for the site sccurge22. :)

[sockacrazy]

I run for an hour before i do my sprints. I look at it like if i can run a half and do sprints i should be able to inprove my game by not stoping for a breather during the game
My coach says that if u inprove your first 3 steps it changes your whole game anybody heard that before?

Thanks
-justin