drills for a forward

[sudhan]

Are there any drills for a forward? Any effective drills that worked? Pls help...thank you. N wat do you think is the best skil to use to get pass opponents?

[GreenDay]

The best skill to get past oponents is definately speed - everything else comes after that.

[sudhan]

ani drills?

[hambone]

lol....speed drills....wind sprints, wind sprints are when you run back and forth between cones at full speed. place 5 cones in a straight line 10 meters apart each. Start at the first cone, run touch the next cone, come back to the starting cone, run, miss the cone you just touched, touch the next one, come back to the first one. Run miss two cones touch the third cone, come back to the first cone. Try to complete the set within 34 secs 8 times, with one minute rest in between. If you can do it more than that try to do each time within less seconds. If you can't do 8 start with what you can do and work your way up.

Also dribble through cones is a good forward drill. Down a bit someone asked about ball handling and greenday posted a link to a 'coerver' site with a 7 minute drill. That is a good drill.

[GreenDay]

Originally posted by hambone
lol....speed drills....wind sprints, wind sprints are when you run back and forth between cones at full speed. place 5 cones in a straight line 10 meters apart each. Start at the first cone, run touch the next cone, come back to the starting cone, run, miss the cone you just touched, touch the next one, come back to the first one. Run miss two cones touch the third cone, come back to the first cone. Try to complete the set within 34 secs 8 times, with one minute rest in between. If you can do it more than that try to do each time within less seconds. If you can't do 8 start with what you can do and work your way up.

Also dribble through cones is a good forward drill. Down a bit someone asked about ball handling and greenday posted a link to a 'coerver' site with a 7 minute drill. That is a good drill. Did you perhaps mean place 3 cones?