Speed

[da_man]

Why did you start posting in this thread and do you people think that after two years he will still need advice on "speed"??? Seriously he probably doesn't even visit the site anymore!!! TWO YEARS!!!

[Tony Dellbird]

Listen to AstraBo0t he's right that's what i do and it helps just sprint then rest then sprint and keep doing that, repetition is the key.

[astabooty]

Why did you start posting in this thread and do you people think that after two years he will still need advice on "speed"??? Seriously he probably doesn't even visit the site anymore!!! TWO YEARS!!!


honestly i didnt notice, i assumed it was new, but hopefully someone will get something out of this thread.

[napalm_dave]

When I was in high school I starting running track to help me with my speed on the soccer field. I think it definitely helped. It can be especially beneficial if you have a good track coach who knows something about running.

[C. Ronaldo7]

I have a 5 week plyometric program i can send you or post just tell me if you or anyone needs it
yea i would like to see it plz.

[soccermainiac2003]

yea i would like to see it plz.
i would too please

[soccer4life_7]

i would too please

me too =)