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Discussion in 'Sporting CP' started by vilafria, Feb 22, 2012.
He needs to bulk up. Gym time with weights will do him good
Yeah. It's called "Starting Strength" and 6 months of it to date has helped me tremendously. I'm leaner but my body fat % is much lower and there's more muscle. Pereirinha should get on that, it's made for people with medium/small builds to maximize muscle growth.
The Lisboa derby win was the nail in Benfica's coffin aka Liga title aspirations.
F**K Benfica & Porto!!!!
What's the point of this?
No point... just venting. LOL!
yesterday he showed it again, how easily he can be physically challenged and lose the ball . Bulk up or it's another loan out next season for him.