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Discussion in 'Mexico NSR' started by sidspaceman, Apr 17, 2008.
Road work M W F
Stadiums and speed work T TH SA
Mix in weights (3 sets, high reps) and eliptical on T TH SA
Diet is in shambles, must improve
I don't have much of a routine, which is the main problem. I get too bored when I stick to a routine. I run outside when it's not too hot and humid. I have an elliptical machine that I try to do every day. I have one of those door resistance band kits for upper and lower body. I do that almost every day.
As for my diet ... Lots of beef and chicken with vegetables. More bread than necessary. And it's hard not to eat fried food down here.
I tried creatine in high school when powerlifting, but that didn't seem to do much of anything.
esnap, i was thinking of bumping this and got beat.
got pwnt by chompi and rebaño.
anyways, i'm losing weight - slowly.
the problem is injuries.
i pulled right achilles last week, my foot seems to healed (and my back as well) but i rolled my ankle last night.
it's kind of weird because all three of those are on my right foot- which sucks.
beverage wise, i'm down to where all i drink is water, v8, gatorade and milk, although i have to cut back on the alcohol when i do drink.
my problem is my shit diet, which part of it stems from working at denny's.
i eat too much crap from there, so much of the food is fried or grilled there.
dont they have like a health watchers side in their menu??
anyways, i don't order off of the menu.
i ran the mile today in 4 minutes and 49 seconds personal best
are you even in track or any sports??
hmmmm i swear i saw something like that on the menu i could be wrong
play soccer and baseball
there was something like a fit right or some shit like that, that listed orders with 15 grams of fat or less.
the only items i can remember that had that were the skinny moons and skinny slam, because they had egg beaters.
there you go i knew i saw something like that meh nvm not much of a difference
I haven't been to a Denny's in years, I avoid them since a few years back there ws a report about them being racists towards Hipanics
go to the pwning thread.
Its all about willpower. You too can achieve your goals!!!!!!!
Okay, I'm pretty new but I can give you the routine I've started for conditioning and muscle definition and you can pick and choose what you like.
3 days a week at gym
5 minutes warmup bike
2 minutes of stretching
5 minutes warmup treadmill
10 minutes 45 sec intervals of sprinting and jogging.
13 minutes "rolling hills" bike
3 days non-gym
5setsx10reps pushup (don't laugh at my reps!!! Gotta start somewhere...)
10 mins of burpees
4-5 meals a day.
meal 1: oj fruits and nuts bar
meal2: chicken sandwich on wheat, lots of vegetables
meal 3: steamed rice and bbq chicken
meal 4: fruits
meal 4/5: whatever the boss made for dinner
Drinking lots of h20 throughout day.
Avoid anything with high fructose corn syrup (sodas and gatorade).
I still eat a burger and fries once a week from in n out. The important thing is to sticking to the plan. I found a book last night that says its ok to "undereat" as long as one of your meals per day is pretty big... I'm summarizing terribly. I'll post a link to it when i switch comps later. Its all about sticking to your routine. Once you can do that, the rest falls into place.
I'll be adding weights soon. This is what those days will look like.
Well I'm fat. or obese… well, not really but that's how I feel
My days with the rock solid abs are long gone now.
Damn tacos al pastor y chingen a su madre lo sminches tacos de milanesa con cilantro y cebolla asada al igual que la arrachera acompañada de las chelas. ******** you all.
Ima get this thing righ there tomorrow when it's finally released in stores.
Ladies watch out, here I come. (not coz of sexyness but coz i'll be of danger as I roll down the hills.)
seriously advices on how to stop being such a fat ass with a punk ass haircut turned into a mullet?
Need to focus on the panza.
Wtf is it? a dog collar?
My problem is Alcohol.
yeah. Don't have the will to move alone so I gotta be forced to move.
That thing is the new Nike+ Sportband. it's like a pedometer except it tracks steps, speed, distance, time, balh blah blah... then you plug it into the computer to track th eprogress over a 1 year period. It includes charts, animations and the chance to create an online profile on their NIKE+ site and compare stats with any other person with this band. there's even competitions and people can challenge each other.
Change your diet. Eat 5 to 6 smaller meals throughout the day.
If you have access to a stationary bike, start with that.
Stretching. and 20-30 mins on stationary bike. Or 5 sets of 12 rep burpees. Rest 45 secs per set.
What is it you want to do? Lose weight? Lose body fat?
By the way, you can't concentrate to lose body fat in just one area.
Looks like the faja fantastica, marlboro.
Yeah I know I can't just focus on one area. But my main problem area is da belly. Could be the age. I'm not 18 anymore.
So what I need is to lose body fat. I think I should do quite a bit of cardio. In fact I just got the Nike+ kit, and enrolled in a challenge with some buddies to see who runs the most in 30 days. Challenge stars on monday.
As to those 5-6 smaller meals, I see a tiny bit of a problem there. I don't have the dedication to do that, I wouldn't know exactly "how small" those meals should be, I work from 9 to 7 or so, in a trendy part of the city where a hot chocolate will cost you 5 bucks and the cheapest meals runs for 10 bucks. Other problem is i can't focus on my goals after a while and end up not giving a ******** about them. My gym is 15 seconds away from my front door, yes that's right, 15, and I can't find the will to croos the street.
Here's what I think I'll do. I'll do that challenge with my buddies for 30 days. I'll get up 30 mins earlier and excercise while keeping the routines changing and have some sort of healthy breakfast to get the metabolism running. Go to work and sit on my desk all day long. with random cigarette breaks. For lunch probably a 10 dollar mini salad and a 10 dolar mini veggie soup. I'll drink quite a bit of green tea throughout the day as it cleanses, keeps metabolism up and helps with some antioxidants. Drink at the very least 1.5 litters of water. In the evening I'll avoid fast food and try cooking instead but not too late. If time permits I'll do a very short workout not too late in the evening.
And… I plan on going back to veganism… or the very least vegetarian.
The important thing is finding something that works and sticking with it.