http://smsmf.org/pep-program I shared this in another thread and thought it would be useful here too. ACL injuries are becoming more prevalent in young women playing soccer, but as far as the research indicates it's preventable. I started doing this with my girls last fall because we had our first one tear her ACL during soccer at the ripe old age of 11. Freak accident but it happens. A lot of it is movement based and teaching them how to land properly and strength and balance so it has other applications as well, not just injury prevention. This program was particularly eye-opening because it really made me aware how poor their biomechanics are. Movement skills are pretty low and definitely trainable.