4 Hour Body

Discussion in 'Health & Fitness' started by dark knight, Nov 9, 2011.

  1. dark knight

    dark knight Super Moderator Staff Member

    Joined:
    Dec 15, 1999


  2. dan001

    dan001 New Member

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    Jan 2, 2012
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    Brighton
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    To be honest, it looks like a load of rubbish. What you want is sustained weight loss; losing so much in a short space of time almost always results in piling it back on again not long after. And thus starts the yoyo effect.

    Regular exercise and a realistic low-fat diet that you can stick to should be the foundation of any good weight loss plan.
  3. garnislitton

    garnislitton New Member

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    Feb 9, 2012
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    Manhattan Beach, CA
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    Argentina
    Four hours the body is an exciting moment for himself and many other fitness professionals.It provides a hopeful spark to completely change and break many fitness practices, waste of time, and damage our health.
  4. Ryanloop

    Ryanloop Guest

    To lose weight are not enough 4 hours of exercise, on the contrary have to be constant for a long time, even to depreciate those 4 hours of spoken, it is best half hour every day of cardio work ... than 4 hours burning and depleting your muscles ;)


  5. Lynn Leslie

    Lynn Leslie New Member

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    May 15, 2012
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    ACF Fiorentina
    2-3 hours day 7 days a week of cardio will do the trick, you just need to cancel the extra food you take, if you intend to eat as usual which could be too much, I think 4 hours might end up being just enough to keep you from gaining weight, nothing more, don't read too much books, just go out :)
  6. YankBastard

    YankBastard Na Na Na Na NANANANAAA!

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    Jun 18, 2005
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    Estados Unidos
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    AS Roma
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    Rebaño_Sagrado repped this.

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